拉力器俯身臂屈伸
2015-01-09 09:56:21
站姿正握下拉
2015-01-09 09:50:09
平地卧推
2015-01-08 14:44:14
曲杆杠铃屈臂卧推
2015-01-08 14:38:40
单臂反握下拉
2015-01-08 14:14:26
哑铃颈后臂屈伸>单臂
2015-01-08 13:57:18
杠铃片颈后臂屈伸
2015-01-08 13:50:52
双杠臂屈伸
2015-01-08 13:28:23
站姿反握下拉
2015-01-08 10:25:28
斜卧拉力器臂弯举
2015-01-07 10:43:43
拉力器直腿托臂弯举
2015-01-07 10:27:26
器械托臂弯举
2015-01-07 09:45:00