取与肩同宽的姿势，弯腰，保持你膝盖的柔韧性。单手抓握壶铃，把壶铃拉至最顶部位置，同时试图保持紧张你的手肘到你身边时向上移动。慢慢放下壶铃到超始位置，重复。这个动作是双臂同时进行划船，不同于前面的交替划船和单臂划船。

 

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Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring both kettlebells up to the top position while trying to keep your elbows in tight to your sides during the upward movement. Slowly lower the kettlebells down to the starting position and repeat.