壶铃弯腰交替划船运动建议：
取与肩同宽的姿势，弯腰背部挺直，保持你的膝盖柔韧性。放置壶铃略低于膝盖，单手抓壶铃至顶部位置，同时试图保持紧张你的手肘到你身边时向上移动。慢慢放下壶铃至起始位置，重复另一只手臂。
原文：
Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebells just below knee level with a neutral grip. Bring one kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement. Slowly lower the kettlebell down to the starting position and repeat with the other arm.
