取与肩同宽的姿势，弯腰，保持你膝盖的柔韧性。单手抓握壶铃，把壶铃拉至最顶部位置，同时试图保持紧张你的手肘到你身边时向上移动。做完后换另一只手。

 

原文：

 

Exercise Advice: Take a shoulder width stance, bend over and maintain a flex in your knees. Position the kettlebell on the ground with a neutral grip. Bring the kettlebell up to the top position while trying to keep your elbow in tight to your side during the upward movement.