站姿杠铃颈后推举
2015-01-18 16:41:09
杠铃片前平举
2015-01-17 09:19:58
站姿杠铃颈前推举
2015-01-17 09:11:58
史密斯机颈后推举
2015-01-17 09:05:28
坐姿哑铃推举
2015-01-16 15:34:09
坐姿拉力器拉举
2015-01-16 15:21:04
直立哑铃推举>双臂
2015-01-16 15:13:04
杠铃屈臂卧推
2015-01-09 10:53:47
器械托臂屈伸
2015-01-09 10:52:42
仰卧哑铃臂屈伸>单臂
2015-01-09 10:29:52
拉力器斜板臂屈伸
2015-01-09 10:24:22
拉力器仰卧臂屈伸>单臂
2015-01-09 10:08:30